Weigh In record (no journal entry) for 18 January 2024
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82.8 kg
Lost so far: 3.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1071 kcal
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Fat: 45.03g | Prot: 45.35g | Carbs: 117.34g.
Breakfast: Sunpride Banana. Lunch: Minyak Kelapa, Saus Teriyaki, Telur Dadar, Tahu Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Dada Ayam. Dinner: Ceres Meses, Roti Panggang, Margarin, Daging Sapi Asap (98% Bebas Lemak), Nasi Putih, Sambal Goreng. Snacks/Other: Garuda Pilus. more...
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Losing 0.3 kg a Week
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