Weigh In record (no journal entry) for 18 January 2024
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1904 kcal
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Fat: 104.09g | Prot: 101.19g | Carbs: 139.40g.
Breakfast: Mandlar, Lohmanders Barbieque Sås, Kokt Ägg. Lunch: Arla Mjölk 3%, AXA Havregryn , Kokt Ägg. Dinner: Findus Ärtor, Majs & Paprika, Köttfärsbiffar, Basmatiris (Kokt). Snacks/Other: Mandlar, Gurka, Fontana Halloumi. more...
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3734 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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frifaktura's Weight History
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