frifaktura's Journal, 12 Jan 24

Weigh In record (no journal entry) for 12 January 2024

123.7 kg Lost so far: 1.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

815 kcal

Fat: 54.97g | Prot: 69.66g | Carbs: 6.40g. Breakfast: Svennes Kaviar, Kokt Ägg. Lunch: Blandad Sallad, Köttfärs. more...

3793 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week


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frifaktura's Weight History