Weigh In record (no journal entry) for 18 January 2024
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1577 kcal
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Fat: 31.69g | Prot: 37.39g | Carbs: 273.52g.
Breakfast: Kefir, Avocat, Bonduelle Galette de Légumes Carottes Potiron Butternut, Quaker Flocons d'avoine (40g). Lunch: Brin de Jour Barre de Céréales Abricot. Dinner: Activia Céréales Muesli, Clémentines, Auchan Crevettes Sauce Tomate aux Courgettes & Ses Tagliatelles aux Œufs, Riz Blanc. more...
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2576 kcal
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Exercise:
Cardio - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sexual Activity - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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speudomen's Weight History
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