Weigh In record (no journal entry) for 18 January 2024
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
686 kcal
|
Fat: 10.81g | Prot: 37.31g | Carbs: 108.14g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Maracuja. Lunch: Gutes Land Fettarmer Joghurt 1,5%, Magerquark, Pellkartoffeln, Lauchzwiebeln. Dinner: miree Knoblauch, Pellkartoffeln. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|