redandblack96's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

94.5 kg Lost so far: 3.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1157 kcal

Fat: 61.00g | Prot: 84.42g | Carbs: 61.97g. Breakfast: Зерница Крендельки с Солью, Меренговый Рулет. Dinner: Protein Rex Пирожное Протеиновое Брауни Апельсиновое, Жареная или Запеченная Куриная Грудка, Греческий Салат. more...

2881 kcal

Exercise: Sleeping - 8 hours, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes. more...

Losing 0.7 kg a Week

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redandblack96's Journal, 18 Jan 24

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