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redandblack96
Journal
18 Jan 24
redandblack96's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
94.5 kg
Lost so far:
3.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
1157 kcal
Fat: 61.00g | Prot: 84.42g | Carbs: 61.97g.
Breakfast:
Зерница Крендельки с Солью, Меренговый Рулет.
Dinner:
Protein Rex Пирожное Протеиновое Брауни Апельсиновое, Жареная или Запеченная Куриная Грудка, Греческий Салат.
more...
2881 kcal
Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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redandblack96's Weight History
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