Weigh In record (no journal entry) for 18 January 2024
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
968 kcal
|
Fat: 24.24g | Prot: 55.00g | Carbs: 140.95g.
Breakfast: Perugina Cioccolato Fondente 70%, Ananas. Lunch: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Friarielli. Dinner: Daily Bread Pane di Segale, Lattuga, Zucchine, Pesce Spada. Snacks/Other: Certossa Gallette di Mais Bio, Noci, Mele Golden Delicious. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|