Weigh In record (no journal entry) for 18 January 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1130 kcal
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Fat: 56.18g | Prot: 64.43g | Carbs: 93.88g.
Breakfast: Ikan, Tahu Bulat, Tempe Goreng Tepung, Richeese Siip, Indocafe Coffeemix 3 in 1, Mie Bakso. more...
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Losing 0.0 kg a Week
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lailanhf's Weight History
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