Weigh In record (no journal entry) for 17 January 2024
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1418 kcal
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Fat: 48.37g | Prot: 83.81g | Carbs: 169.49g.
Breakfast: Ceres Ceres Classic, Blue Band Serbaguna, Puro WPRO Whey Protein, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Bacem, Telur Ceplok, Terong Balado, Nasi Putih. Dinner: Tahu Bacem, Nasi Putih (Butir-Panjang, Dimasak), Tempe Bacem, Terong Balado, Mentimun (dengan Kulit). Snacks/Other: Jambu Kristal, Pepaya. more...
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Gaining 0.3 kg a Week
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fatwarior's Weight History
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