Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mke34
Journal
18 Jan 24
mke34's Journal, 18 Jan 24
mke34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2024
88 kg
Lost so far:
25 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
358 kcal
Fat: 5.90g | Prot: 33.58g | Carbs: 42.59g.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek.
Snacks/Other:
Ayva.
more...
2749 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mke34's Weight History
View Complete History