Weigh In record (no journal entry) for 18 January 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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794 kcal
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Fat: 28.32g | Prot: 45.46g | Carbs: 81.69g.
Breakfast: Frebaco Svenska Havrekuddar Protein Naturell, ICA Lättkvarg Naturell, Lidl Frysta Hallon. Lunch: Fiskpinnar, ICA Basic Kvarg Lätt 0,3%, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen). Dinner: ICA Tomatsoppa. more...
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Losing 7 kg a Week
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bananeripyjamas.'s Weight History
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