Weigh In record (no journal entry) for 18 January 2024
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75.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1238 kcal
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Fat: 51.92g | Prot: 48.54g | Carbs: 142.87g.
Breakfast: Arla Humlan, Leverpastej (Konserverad), Fazer Ekologiska Råghalvor. Lunch: Sibylla Kokkorv, Korvbröd, Bönsoppa. Dinner: Bönsoppa, Korvbröd, Sibylla Kokkorv. Snacks/Other: Arla Lättmjölk, Blåbär, ICA Mörk Bakchoklad . more...
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Losing 5.6 kg a Week
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