Weigh In record (no journal entry) for 18 January 2024
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1338 kcal
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Fat: 29.50g | Prot: 97.96g | Carbs: 151.13g.
Breakfast: Lindahls Kvarg. Lunch: Socker, AXA Havregryn . Dinner: Kokt Ägg, Socker, AXA Havregryn . Snacks/Other: Pandy Watermelon, Nyåkers Pepparkaka. more...
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Losing 0.2 kg a Week
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sluttjockat's Weight History
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