Weigh In record (no journal entry) for 16 January 2024
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2799 kcal
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Fat: 127.95g | Prot: 105.94g | Carbs: 294.97g.
Breakfast: Bocadillo de Jamón, Nescafé Café, Café, Nescafé Café. Lunch: Burger King Patatas Fritas (Grandes), Burger King Cheeseburger, Burger King Whopper Jr. . Dinner: McDonald's Mini Mcflurry Kit Kat, McDonald's Patatas Fritas (Medianas), McDonald's Doble Cheeseburger, McDonald's Big Mac. Snacks/Other: Suchard Bombones, Café, Café. more...
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3081 kcal
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Exercise:
Watching TV/Computer - 2 hours, Remo 6,24 - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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