NIKO1972's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

85.7 kg Lost so far: 19.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

25 kcal

Fat: 0.09g | Prot: 1.77g | Carbs: 3.67g. Breakfast: Café, Nescafé Café, Nescafé Café. more...

2535 kcal

Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Caminata - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 0.4 kg a Week

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NIKO1972's Journal, 18 Jan 24

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NIKO1972's Weight History