Weigh In record (no journal entry) for 18 January 2024
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1600 kcal
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Fat: 73.02g | Prot: 69.33g | Carbs: 165.09g.
Breakfast: Cracotte Cracotte au Froment, Simply Market Blanc de Poulet, Clémentines, Maître Jean Pierre Croissants. Lunch: Oranges, Sucrine, Cassegrain Ratatouille À La Provençale, Lidl Sucre en Poudre, Vitasia Sauce Teriyaki, Poivrons Rouges Doux, Carrefour Filet de Poulet, Carrefour Sélection Huile de Sésame, Carrefour Huile d'olive Vierge Extra, Oignons. Dinner: Crumble, Heinz Pita Sauce, Sucrine, Brushetta ratatouille. Snacks/Other: Brossard Le Boudoir. more...
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steady weight
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