Weigh In record (no journal entry) for 18 January 2024
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73.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1562 kcal
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Fat: 61.14g | Prot: 109.88g | Carbs: 147.08g.
Breakfast: Healthy Spread Chocolate , Banana, American or Cheddar Type Processed Cheese, Toasted Multigrain Bread, Fried Egg. Lunch: Mayonnaise , Air Fryer French Fries, White Bread, Sunshine Light Meat Tuna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Date, Vitrac Strawberry Jam, Peanut Butter, Toasted Multigrain Bread, Boiled Egg. Snacks/Other: Tea Presweetened with Sugar, Peanut Butter, Date, Cheese Spread, Plain Yogurt, Apple, Ice Cream Cookie Sandwich, Boiled Egg. more...
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Losing 0.8 kg a Week
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ibrahimhager's Weight History
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