Weigh In record (no journal entry) for 18 January 2024
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90.4 kg
Lost so far: 5.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1460 kcal
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Fat: 44.65g | Prot: 87.73g | Carbs: 177.29g.
Breakfast: Uvas, Sabor da Terra Semente de Chia, Del Valle Fresh Sabor Laranja, Molico Iogurte Triplo Zero Morango, Quaker Farelo de Aveia, Delícias do Trigo Pão de Forma Integral, Frango Desfiado, Cenouras, Itambé Queijo Mussarela. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, os Aventureiros Suco de Uva , Pão de Queijo, Angu, Carne Moída Refogada. Dinner: Molho Bolonhesa, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Del Valle Fresh Sabor Laranja, Itambé Requeijão Light, Filé de Frango Grelhado, Pão de Batata. more...
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Losing 1.4 kg a Week
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vickvickandrade's Weight History
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