Memeiiiraners's Journal, 18 Jan 24

Weigh In record (no journal entry) for 18 January 2024
95 kg Lost so far: 3.8 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:
1144 kcal Fat: 30.36g | Prot: 47.12g | Carbs: 169.00g.   Lunch: Del Monte Saus Tomat, Burger King Crispy Chicken, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Yakult Less Sugar. more...
2314 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Memeiiiraners's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.