Weigh In record (no journal entry) for 18 January 2024
|
95 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1144 kcal
|
Fat: 30.36g | Prot: 47.12g | Carbs: 169.00g.
Lunch: Del Monte Saus Tomat, Burger King Crispy Chicken, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Yakult Less Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|