Weigh In record (no journal entry) for 18 January 2024
|
56.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1126 kcal
|
Fat: 44.86g | Prot: 89.26g | Carbs: 98.71g.
Breakfast: 安麗 水美飲, 家樂福 有機奇亞籽. Lunch: Kirkland 胡桃, 雞蛋（整個）, 蔬菜湯（低鈉，加水）, Costco 石安牧場溫泉蛋, 原來是洋蔥 美國板腱牛-蒜燒. Dinner: 卵食力 TAMA乳清蛋白-莓果優格風味, 全聯 香蕉, 蔬菜湯（低鈉，加水）, 雞蛋（整個）, 原來是洋蔥 滷牛腱. Snacks/Other: 明治 (Meiji) 86%巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|