Weigh In record (no journal entry) for 18 January 2024
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1249 kcal
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Fat: 53.60g | Prot: 86.50g | Carbs: 111.25g.
Breakfast: Pechugas de Pollo (o Cocidas), Soprole Leche Protein+ NITRO Vainilla. Lunch: Carne Mongoliana, Carne Mongoliana, Arroz Blanco Cocido, Repollo. Dinner: Colun Leche, Guacamole con Tomate, Ideal Rapiditas Linaza Chia, Ideal Rapiditas Linaza Chia. Snacks/Other: Jengibre, Espinacas, Manzana Verde, Pepino (con Cáscara), Apio. more...
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Losing 4.9 kg a Week
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katherinedayana's Weight History
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