Weigh In record (no journal entry) for 18 January 2024
|
74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1210 kcal
|
Fat: 79.34g | Prot: 73.01g | Carbs: 55.13g.
Breakfast: Aviação Manteiga com Sal, Pão de Forma Low Carb, Café. Second Breakfast: Mirtilos, Nestlé Iogurte Grego Light. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Seara Tender Gourmet, Arroz de Couve Flor. Dinner: Aurora Linguiça Toscana, Espetinho de Carne. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Fini Ursinhos. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaPonte's Weight History
|