Weigh In record (no journal entry) for 18 January 2024
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1420 kcal
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Fat: 42.83g | Prot: 85.87g | Carbs: 177.35g.
Breakfast: Melão Amarelo, Quaker Farelo de Aveia, Hortifruti Banana Nanica, San Mar Psyllium, Ovo, Café Descafeinado. Lunch: Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Combrasil Feijão Vermelho, Extra Patinho Bovino. Dinner: Hambúrguer Caseiro, McCain Batata Frita para Forno, Italac Queijo Mussarela, Salada de Folhas, Heinz Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carrefour Pão de Hambúrguer . Snacks/Other: Quaker Farelo de Aveia, Piracanjuba Leite Desnatado, Maçãs Gala. more...
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2033 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amandasg.psi's Weight History
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