catagosenval's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

71.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1475 kcal

Fat: 59.19g | Prot: 53.58g | Carbs: 184.82g. Breakfast: Quaker Galletón Tipo Casero Chips Chocolate, Canela, Quaker Avena Instantánea. Lunch: Minuto Verde Zapallo en Cubos, Frutos Del Maipo Base Lentejas. Dinner: Gourmet Salsa Barbecue, Mister Veggie Milanesa de Soya. Snacks/Other: Uvas Verdes, San Francisco Helado Cookies & Cream. more...

1932 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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catagosenval's Weight History

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catagosenval's Journal, 18 Jan 24

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catagosenval's Weight History