Weigh In record (no journal entry) for 18 January 2024
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99.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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367 kcal
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Fat: 10.68g | Prot: 28.71g | Carbs: 42.54g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Bourbon Ameixa Preta sem Caroço, Mamão. Lunch: Brasfrut Polpa de Suco, Frimesa Bisteca Suina, Batata Doce, Camil Arroz Branco Cozido. more...
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Losing 1.9 kg a Week
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yonáGFerre's Weight History
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