Weigh In record (no journal entry) for 18 January 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1180 kcal
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Fat: 55.35g | Prot: 70.88g | Carbs: 99.81g.
Breakfast: Oh My Goodness Oat Crunchies. Elevenses: Granny Smith Apples. Lunch: Cucumber, Woolworths Green Beans, Broccoli , Avocados . Tea: Woolworths Low Fat Fruit Yoghurt. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Roast Potatoes. more...
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Losing 0.5 kg a Week
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Letizia Sanna's Weight History
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