Weigh In record (no journal entry) for 18 January 2024
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85.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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732 kcal
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Fat: 19.80g | Prot: 69.26g | Carbs: 68.36g.
Breakfast: Selz Galletas de Soda Light, Costa Galletas de Soda, Traverso Mostaza , Gourmet Aliño Ajo Ciboulette Light, Barquito Jurel al Natural. Lunch: Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Nestlé Cereal Fitness Miel y Almendras , Soprole Yoghurt Batido Protein +. Snacks/Other: Nutra Bien Brownie. more...
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Losing 1.4 kg a Week
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tamar9151's Weight History
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