Weigh In record (no journal entry) for 18 January 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1702 kcal
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Fat: 92.31g | Prot: 97.61g | Carbs: 132.89g.
Breakfast: Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Celery Juice. Lunch: Grillo's Pickles Dill Spears, Naturipe Blueberries (Cup), Stonyfield Farm Lowfat Plain Yogurt, Handsome Brook Farm Pasture Raised Organic Eggs, Kirkland Signature Fully Cooked Bacon. Dinner: Roland Wasabi Paste in Tubes, Kikkoman Less Sodium Soy Sauce, Roland Shoga Sushi Ginger, Nature Sweet Cherub Tomatoes, Kirkland Signature Organic Extra Virgin Olive Oil, Fresh Express American Lettuce Blend, Red Onions, Trader Joe's Fresh Atlantic Salmon. Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic, Bouchard Dark Belgian Chocolate Probiotic, Honey Smoked Salmon Stackers. more...
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Losing 4.2 kg a Week
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kate907vor's Weight History
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