Weigh In record (no journal entry) for 18 January 2024
|
97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1528 kcal
|
Fat: 51.05g | Prot: 84.87g | Carbs: 182.59g.
Breakfast: Hellmann's Real Mayonnaise, Tuna in Water (Canned), 1st National Bagel Company Plain Bagel, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Best Choice Crispy Crowns, Alexia Crispy Beer Battered Onion Rings, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Toasted White Bread, Kitchen Cravings Mixed Berry Greek Parfait, Cuties Clementines, Peanut Butter Cookies , Albertsons Old Fashion Cake Donuts. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|