Weigh In record (no journal entry) for 18 January 2024
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1465 kcal
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Fat: 52.69g | Prot: 91.67g | Carbs: 159.67g.
Breakfast: Skippy Peanut Butter Reduced Fat, Plátano, Lala Leche Deslactosada Light. Lunch: Agua de Jamaica, Pekin Salsa de Soya, Arroz Blanco Cocido, Acelga Cocida, Pescado al Horno o Hervido. Dinner: Coca-Cola Coca-Cola sin Azucar, Mission Tortillas de Harina Integrales, Frijoles Cocidos, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Act II Palomitas Sabor Caramelo. more...
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Losing 1.4 kg a Week
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DaniaYulisa's Weight History
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