Weigh In record (no journal entry) for 18 January 2024
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104 kg
Lost so far: 13.7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1106 kcal
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Fat: 45.26g | Prot: 64.22g | Carbs: 105.12g.
Dinner: Teh Kotak Teh Kotak. Snacks/Other: Telur Puyuh, Bakso Ayam, Tahu, Risoles, Chiki Twist Roasted Corn, Momogi Stick Coklat, Mayora Teh Pucuk Harum. more...
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Gaining 0.4 kg a Week
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JANGANJAWAB's Weight History
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