Weigh In record (no journal entry) for 18 January 2024
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92.0 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1328 kcal
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Fat: 61.61g | Prot: 68.73g | Carbs: 143.58g.
Breakfast: Blueberries , Two Good Blueberry Greek Yogurt. Lunch: Kirkwood Chicken Breast, Hy-Vee California Blend Frozen Vegetables. Dinner: Bremer Garlic Chicken. Snacks/Other: Sargento Colby Jack Cheese Sticks, Schmidt 647 White Bread, Olive Oil , Kroger Kosher Dill Pickle Spears, Clementines, Peppadew Peppadew, Tostitos Medium Salsa, Baby Carrots , Celery , Cherry Tomatoes, Red Sweet Pepper, Tostitos Medium Salsa, Celery . more...
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Losing 1.2 kg a Week
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