margodina914's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

96 kg Lost so far: 59.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1275 kcal

Fat: 50.58g | Prot: 57.65g | Carbs: 141.23g. Breakfast: Фрутелла Конфеты, One Price Coffee Латте на Кокосовом Молоке , FITKIT Батончик Hazels. Lunch: Жизнь Март Салат из Капусты с Морковью, Магнит Свинина по-Французски. Dinner: Лук, Картофель Отварной, Скумбрия Холодного Копчения. Snacks/Other: Рахат Ирис Кис Мяу, M&M's Драже с Арахисом и Молочным Шоколадом. more...

202 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.1 kg a Week

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margodina914's Journal, 18 Jan 24

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