Weigh In record (no journal entry) for 18 January 2024
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69.6 kg
Lost so far: 24.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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507 kcal
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Fat: 18.37g | Prot: 29.78g | Carbs: 62.62g.
Breakfast: Fresas, AdeS Leche de Soya Cero Azucar, Aguacate, Okko Galletas de Arroz Integrales. Lunch: Sanissimo Salmas (Paquete), Huevo Blanco Cocido, Fresas, Brócoli Cocido (sin Grasa Añadida en la Cocina), FUD Queso Panela Reducido en Grasa, Piña, Garbanzos Cocidos, Herdez Champiñones Rebanados , Tomates Cherry, Pepino (con Cáscara), Espinacas, Cos o Lechuga Romana. Dinner: Queso Americano, AdeS Leche de Soya Cero Azucar, Fresas, KIR Jamón de Pavo Virginia, Cos o Lechuga Romana. Snacks/Other: AdeS Leche de Soya Cero Azucar, Be Kind Dark Chocolate Nuts & Sea Salt. more...
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Gaining 1.6 kg a Week
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