Weigh In record (no journal entry) for 18 January 2024
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98 kg
Lost so far: 12.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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522 kcal
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Fat: 14.18g | Prot: 51.52g | Carbs: 44.35g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Ovo, Melão, Batavo Iogurte Pense Zero Morango. more...
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Losing 3.5 kg a Week
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giselegianesini's Weight History
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