texasheart's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

117.9 kg Lost so far: 7.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

767 kcal

Fat: 39.44g | Prot: 52.58g | Carbs: 52.77g. Lunch: Specially Selected Italian Bread, Kraft Miracle Whip Dressing, Egg. Dinner: Kirkwood Breaded Chicken Breast Fillets, Taylor Farms Caesar Salad Kit. more...

4229 kcal

Exercise: Sleeping - 6 hours, Housework - 1 hour, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Treadmill - 45 minutes. more...

Gaining 0.3 kg a Week

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texasheart's Journal, 18 Jan 24

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texasheart's Weight History