Weigh In record (no journal entry) for 18 January 2024
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1868 kcal
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Fat: 66.07g | Prot: 161.74g | Carbs: 151.72g.
Breakfast: ESN Designer Whey White Chocolate, ESN Flexpresso, Vega Vita Mandeldrink, Crane Protein Riegel Vanille. Lunch: Hartgekochtes Ei, Plundergebäck, Hofer Schinken Hauchfein Lifestyle, Rama Good Start, Hofer Proteinweckerl. Dinner: Wrap Füllung Hühnchen, Santa Maria Original Wrap Tortilla. Snacks/Other: Choceur Schoko-Milch-Riegel, ESN Isoclear. more...
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steady weight
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sp.sabine's Weight History
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