Weigh In record (no journal entry) for 18 January 2024
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80.9 kg
Lost so far: 17.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1474 kcal
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Fat: 45.70g | Prot: 103.02g | Carbs: 161.19g.
Breakfast: Alpro Barista Gluten Free Oat, Neptune's Garden Tunfisch Filets in Eigenem Saft, Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Avocado, Lidl Doppelbrötchen. Lunch: Edeka Clementine, Milfina Butter , Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Spreewaldhof Knackig & Süß. Dinner: Milbona High Protein Käsescheiben, Tomaten, Lidl Gurke, Aldi Rote Paprika, Becel Omega 3 Pflanzenöl, Zwiebeln, Kartoffeln, Aldi Aubergine, Hähnchenbrustfilet, Zucchini. more...
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Gaining 5.6 kg a Week
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ssleepyhead42's Weight History
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