Weigh In record (no journal entry) for 18 January 2024
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1646 kcal
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Fat: 66.20g | Prot: 68.75g | Carbs: 218.95g.
Breakfast: Mushrooms, Pumpkin Soup, Olive Oil, Orange, Banana, Potato, Zucchini. Lunch: Mushrooms , Egg, Cabbage , Olive Oil , Cauliflower , Zucchini , Quinoa . Dinner: Cooked Salmon, Orange, Olive Oil , Zucchini , Egg, Tomatoes, Cucumber, Cabbage . more...
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Gaining 0.3 kg a Week
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