Weigh In record (no journal entry) for 19 January 2024
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98.8 kg
Lost so far: 5.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1436 kcal
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Fat: 42.73g | Prot: 97.84g | Carbs: 157.30g.
Breakfast: Кофе, Планета Витаминов Любимый Салат, Макфа Рожки, Вареное Яйцо. Lunch: Макфа Рожки, Жареная или Запеченная Куриная Голень. Dinner: Рис, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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Nagnetatel's Weight History
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