Weigh In record (no journal entry) for 18 January 2024
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71.0 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1455 kcal
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Fat: 63.50g | Prot: 70.78g | Carbs: 150.21g.
Breakfast: Bananas , Little Debbie Swiss Cake Rolls. Lunch: Great Value Cooked Shrimp, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Trader Joe's Beef Filet Mignon. Dinner: Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Cheddar Cheese , Hormel Spam Classic, Rice-A-Roni Spanish Rice. Snacks/Other: Great Value Light Fat Free Strawberry Yogurt. more...
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2265 kcal
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Exercise:
Shoveling - 30 minutes, Driving - 3 hours and 15 minutes, Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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Dogcatcher1's Weight History
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