Weigh In record (no journal entry) for 18 January 2024
|
81.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1897 kcal
|
Fat: 66.67g | Prot: 118.51g | Carbs: 202.65g.
Breakfast: Danone Iogurte de Morango, Wvegan Maca Peruana, Probiótica 100% Pure Whey Cookies & Cream , Abóbora Refogada, Cenouras. Lunch: Carioca Feijão Cozido, Arroz Branco (Curto, Cozido) , Filé de Frango Grelhado, Maxixe Refogado. Dinner: Nutrata Protobar Amendo Whey, Häagen-Dazs Sorvete Caramel Biscuit & Cream, Qualitá Biscoito de Polvilho. Snacks/Other: Saltenha de Frango, Café Expresso, Schweppes Tônica. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|