Weigh In record (no journal entry) for 19 January 2024
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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378 kcal
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Fat: 16.70g | Prot: 25.19g | Carbs: 33.02g.
Lunch: Urap, Tempe Rebus, Tahu Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.9 kg a Week
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nabiladr's Weight History
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