Weigh In record (no journal entry) for 18 January 2024
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82.6 kg
Lost so far: 47.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2715 kcal
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Fat: 72.24g | Prot: 95.83g | Carbs: 432.58g.
Breakfast: Colun Yogurt sin Azúcar, Vivo Avena Instantánea, Peras, Nectarinas. Lunch: Nectarinas, Peras, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa, Colun Mi Queso Fresco , Jumbo Pan Hallulla, Nectarinas, Vivo Jugo en Polvo, Champiñones, Super Beef Churrasco de Vacuno, Jumbo Pan Hallulla. Dinner: Sprim Jugo en Polvo, Colun Mantequilla con Sal, Colun Mi Queso Fresco , Jumbo Pan Hallulla. Snacks/Other: Nuestra Cocina Ketchup, Costa Galleta Chocolate , Colun Mantequilla con Sal, Colun Mi Queso Fresco , Jumbo Pan Hallulla, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Papa. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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