Weigh In record (no journal entry) for 15 January 2024
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1519 kcal
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Fat: 68.40g | Prot: 118.38g | Carbs: 98.82g.
Breakfast: QAADA Super YOOPIIZ , Sucre, Candia Lait Entier, Café Expresso. Lunch: كسرة كسرة, Oeuf, Poulet. Dinner: كسرة كسرة, Poulet Grillé. Snacks/Other: Café Expresso, Gaada BRUT Multi Céréales, Oranges. more...
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Losing 2.1 kg a Week
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hamburg2000's Weight History
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