Weigh In record (no journal entry) for 17 January 2024
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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418 kcal
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Fat: 16.53g | Prot: 33.77g | Carbs: 31.78g.
Breakfast: Biotech Usa Iso Whey Zero, Avina Granola, Vitanut Beurre de Cacahuète, Banane, Candia Lait Entier. more...
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Gaining 1.1 kg a Week
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hamburg2000's Weight History
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