Weigh In record (no journal entry) for 19 January 2024
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75.9 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1537 kcal
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Fat: 81.38g | Prot: 94.05g | Carbs: 109.18g.
Breakfast: Paha Ayam, Aoka Roti Panggang Rasa Buah Stroberi. Lunch: Paha Ayam, Nasi Jagung, Ellenka Fiber Creme, Indofood Bumbu Gulai. Dinner: Paha Ayam, Nasi Jagung, Kelapa Parut, Kecambah, Kacang Panjang Hijau. Snacks/Other: Kerupuk Putih, Rengginang. more...
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Losing 2.1 kg a Week
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BitaQalbi's Weight History
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