Weigh In record (no journal entry) for 15 October 2014
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2024 kcal
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Fat: 30.00g | Prot: 71.66g | Carbs: 393.01g.
Breakfast: Banana, Leite Integral, Banana, Midway Diet Way. Lunch: Sobremesa de Gelatina, Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Mangas. Snacks/Other: Tomates, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobremesa de Gelatina, Açaí. more...
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2579 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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saudável 1's Weight History
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