|
看來63➡️62是一個坎
|
63.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1263 kcal
|
Fat: 48.82g | Prot: 67.31g | Carbs: 144.24g.
Breakfast: 咖啡. Lunch: Vono 南瓜濃湯, 康寶 日式味噌湯, 統一 陽光低糖高纖豆漿. Dinner: 骨頭湯. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 林鳳營 益生菌優酪乳 (100毫升), 光泉 木瓜牛乳, 樂木集 365喝護飲「極輕濕」. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|