Weigh In record (no journal entry) for 19 January 2024
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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767 kcal
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Fat: 26.74g | Prot: 61.42g | Carbs: 75.88g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 柑橘, 三好米 一等糙米（熟）, 玉美 台灣鮮香菇, 雞蛋, 甜豆, 苦瓜, 泰山 第一道冷壓橄欖油, Costco 清雞胸肉, 櫛瓜, Costco 玉米筍. more...
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Losing 3.5 kg a Week
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Wendy 2810's Weight History
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